heavyweightheart:

even if we could decisively prove that eating in a certain way prevented disease states or protected health (causation is v difficult to prove when it comes to diet & health), humans are not machines that we can program with “correct eating.” our relationships to food and eating are complex, and we’re often dealing with the consequences of years of coercion, manipulation, and deprivation around food. we evolved to pursue eating that is pleasurable–that motivation is second only to the drive to take in adequate energy (they’re related, actually). it isn’t because humans lack willpower that they couldn’t follow a hypothetical perfect diet, it’s bc eating behavior is very much out of our conscious control.

“healthy” eating will look different for everyone, but let’s say that an individual could optimize their health outcomes by eating a macronutrient balanced, varied diet. how do they get there? it’s not by injunction, medical or otherwise. they get there by learning and practicing intuitive eating skills, repairing past damage to their relationship w food and their body, cultivating trust and genuine care for themselves. the body is its own best guide, and in fact it refuses to submit to any other authority